better health 

Need some healthy snack and appetizer recipes for football season? We’ve got you covered. We prepared the perfect game day dishes that won’t make you feel guilty.

Even though the majority of bug bites are just a discomfort, some can be harmful if left untreated and can lead to a serious illness.

Learn about the causes, symptoms, treatment and
prevention of sun posioning.

Learn more about the superfoods of summer and how you can incorporate them into your diet.

With so many drinks to choose from, how do you know which is the healthiest option? MedExpress has the liquid knowledge to quench your curiosity’s thirst.

Learn more about the signs of poor gut health and what you can do to keep your digestive system balanced and healthy.

Want to break a sweat? Learn more about the three different types of cardio workouts and which one is best for you.

Increase your productivity and feel in control of your day by establishing a morning routine that works for you. 

Celebrate the flavors of fall with this guide on building a healthy and festive charcuterie board.

At this stage of the COVID-19 pandemic, herd immunity is a concept that is no doubt on your mind. Learn what it is and how it is achieved.

If you're finding it hard to stay active, getting more steps in each day is a great solution. Walking is a simple and efficient way to keep yourself physically and mentally fit and can improve your overall health.

After a tough workout or hot day in the sun, you might be a little stinky – but what about when you smell for seemingly no reason? Let's look at some common sources of body odor and what they mean.

Self-care is more than just a buzzword and is an important part of your overall health. We’re looking at simple self-care strategies that you can implement.

Staying hydrated is an essential step in maintaining good health – after all, our bodies are anywhere from 55-75% water! We’re looking at some common signs of dehydration to help keep you healthy and hydrated.

If you’ve been recently vaccinated for COVID-19, you might be wondering what you can and can’t do. We're looking at recent guidance from the CDC and answering commonly asked questions.

From your lifestyle to your genes, we’re looking at what may influence your cholesterol and blood pressure readings in your 20s.

For almost a year now, wearing a face mask has become a necessary part of going out in public. We’re taking a look at face masks, how they work and how you can properly wear and care for yours.

If you’re anything like us, you can’t get enough coffee. Not only does this energizing drink help keep you going, but it’s also packed with nutrients, helps burn fat and may help lower your risk of certain diseases. That’s a lot of reasons to jump for joy – and for a cup of joe!

Has 2020 left you feeling burned out? In this blog, we explore the typical signs and symptoms of burnout, as well as how you can recharge.

Are you curious about how COVID-19 may spread indoors? We’re looking at how the virus spreads, what are aerosols, and what you need to know.

Learn wellness secrets from a nutritionist who can help your meals be healthy and delicious.

Navigating the world during a pandemic is tricky enough – but add on flu season and suddenly things may start to look even less certain. We’re here to help.

Did you know that you can seek quality health care from one of our medical providers without ever leaving your home? Now you can! We’re sharing four things you might not know about MedExpress Virtual Visits.

Transitioning to your twenties is an exciting time filled with life changes. It’s also a time to set the stage for your future health. We’re looking at five habits that you can make now that will serve you for years to come.

Now more than ever, it's important to take your healthy habits one step further, and embrace some new and effective hygiene practices to keep you and your loved ones safe.

MedExpress can help you when you’re feeling sick, but we can also provide stitches, X-rays and other services to help get you back on your feet and feeling great. 

Vaping is often touted as a healthier alternative to smoking cigarettes. But is vaping really better for you? We’re taking an in-depth look at vaping, its history, how it compares to smoking, and what effects it may have on your health.

Here are 4 meatless meals that will wow even the pickiest of eaters. 

We’re taking a deep dive into some common and confusing questions about how long you should take antibiotics and when they are, and aren’t, needed.

Why is sexual health – and especially STDs – so awkward to talk about? We're helping break down that barrier by answering all of your questions about sexually transmitted diseases.

Who doesn't like to read about strange body functions, like sweat and body odor, and what to do about them?

Finally decide to take a sick day? Unwinding can be difficult for some, but we’re here to provide tips and tricks on how to survive that downtime and give your body the break that it needs.

Change the way you experience your infusion therapy treatments at select MedExpress locations.

Knowing if it’s a cold or another seasonal sickness can be hard—but MedExpress makes it easy. Learn the signs that can help you determine if you have a cold.

So you think you know about flu strains? Put your knowledge to the test.

Flu season is just around the corner. While we don’t have a crystal ball, we might know a thing or two about what the flu could look like this season and in the future.

Getting healthy today means you’ll have a better tomorrow. Here are four steps men can take to make health a priority in their lives.

Learn about some of the most common injuries that MedExpress providers treat during the summertime.

The Mission Act, passed on June 6, 2019, might have left you with questions. We’re here to help you understand what access to urgent care means for Veterans.

Learn how stress impacts our body and mind and how to combat it. 

It’s been nearly a year since many of us began to quarantine due to COVID-19 and you may be feeling pandemic fatigue. But don’t stop your healthy habits now. Learn about seven ways you can cope.